Hello everybody, welcome to my recipe site, if you're looking for 'Bamia' Lamb Okra Stew recipe, look no further! We provide you only the best 'Bamia' Lamb Okra Stew recipe here. We also have wide variety of recipes to try.
Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Water is the most effective drinks out there. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to 'bamia' lamb okra stew recipe. To make 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook 'Bamia' Lamb Okra Stew:
- Provide of Lamb.
- Prepare of Okra.
- Provide of Onion.
- Use of Tinned Chopped Tomatoes.
- Prepare of Tomato Puree.
- Prepare of Garlic Cloves.
- Provide of Lemon.
- You need of Stock Cube (Lamb/Beef or Veg).
- Take of Water.
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!.
This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
If you find this 'Bamia' Lamb Okra Stew recipe helpful please share it to your friends or family, thank you and good luck.