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Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some changes. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.
Changing light bulbs is as good a spot get started on as any. Accomplish this for the whole house, not merely the kitchen. You really need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a area. The kitchen lights specifically are often left on all day long, just because the family tends to spend a lot of time there. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.
As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. A lot of it truly is basically making use of common sense.
We hope you got benefit from reading it, now let's go back to 'bamia' lamb okra stew recipe. To cook 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Prepare 500 g of Lamb.
- You need 400 g of Okra.
- You need 1 of Onion.
- Prepare 1 of Tinned Chopped Tomatoes.
- Get 2 Tbsp of Tomato Puree.
- Use 8-10 of Garlic Cloves.
- Use Half of Lemon.
- You need 1-2 of Stock Cube (Lamb/Beef or Veg).
- Use 1 Cup of Water.
Steps to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!.
This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
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