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Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to begin saving energy by going more green.
Maybe the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many people mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is particularly economical when it's full before a cycle is commenced. Don't dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.
The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is not that difficult. Largely, all it will take is a bit of common sense.
We hope you got insight from reading it, now let's go back to honey-orange glazed swordfish recipe. To make honey-orange glazed swordfish you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Honey-Orange Glazed Swordfish:
- Get 1 each of swordfish fillet.
- Get 1 tbsp of salt.
- Prepare 1 tbsp of brown sugar.
- Provide 1/2 tsp of onion powder.
- Prepare 1/2 tsp of garlic powder.
- Provide 1/2 tsp of pepper.
- Prepare 1/4 tsp of cinnamon.
- Use 2 each of whole bay leaves.
- Get 1 cup of ice cold water.
- Get 2 tbsp of fresh squeezed blood orange juice.
- Get 3 tbsp of honey.
- Provide 1 each of zested blood orange.
- Get 1/2 tsp of fresh chopped basil.
- Use 1/2 tsp of fresh copped parsley.
- Take 1/2 each of sliced lemon.
- Get 1 cup of cooked rice.
Steps to make Honey-Orange Glazed Swordfish:
- Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking..
- The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight..
- Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside..
- Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white..
- Remove from oven and drizzle glaze over fillet..
- You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured..
- I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets..
- Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed..
Brown under broiler or grill over hot coals. Add fish; turn to coat with marinade. Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal. This quick recipe works with virtually ANY type of fish you have available.
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