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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to baked sausage marinara recipe. To make baked sausage marinara you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Baked Sausage Marinara:
- Prepare 5 of Italian sausages.
- Prepare 1 of red bell pepper; thick julienne.
- Provide 1 of yellow bell pepper; thick julienne.
- Get 1 of yellow onion; thick julienne.
- Use 2 cup of Marinara sauce.
- Prepare 1 cup of Pizza cheese blend.
- Get 1 pinch of crushed red pepper flakes.
- Get 1 pinch of celery salt.
- Prepare 1 of olive oil; as needed.
Instructions to make Baked Sausage Marinara:
- Brown sausages slowly on both sides in a small saute pan or grill pan..
- Put a small amount of marinara in the bottom of a small saute pan or casserole dish. Layer sausages, peppers, onions, sauce and cheese. Sprinkle with celery salt and pepper flakes..
- Cover and bake at 325° for approximately 40 minutes or until thermometer reaches 155°. Bake uncovered for last ten minutes. If sausages still aren't cooked and cheese is melted, cover and finish baking..
- Serve on baguette.
- Variations; Parmesan, goat cheese, jalapeños, paprika, smoked paprika, sautéed peppers/onions, red onions, shallots, pizza sauce, green bell peppers, poblano, habanero, celery, giardenera, basil, oregano, Italian seasoning, balsamic, red wine celery, garlic, fennel,.
There are two requirements: Marinara Sauce and Italian Sausage. Now I prepare my basic Marinara Sauce in large quantities. After the first meal with pasta, I divide the remaining gravy into equal meal. Marinara is a simple seasoned tomato sauce. You can definitely use it for topping spaghetti.
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