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Before you jump to Roasted Sweet Pepper Chicken Marinara recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren't that bad. Using them for your only source of hydration, conversely, is dumb. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water consumption.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to roasted sweet pepper chicken marinara recipe. To make roasted sweet pepper chicken marinara you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Roasted Sweet Pepper Chicken Marinara:
- Provide 2 tbsp of olive oil.
- Get of garlic powder.
- Provide of Dried Rosemary.
- You need of basil.
- Take of oregano.
- Prepare of italian seasoning.
- Get of salt.
- Prepare of ground black pepper.
- You need 4 of chicken breasts.
- Get of shredded parmesean.
- Get of Non-stick cooking spray.
- Get of Sauce.
- Take 3 cup of Grape Tomatoes.
- Take 9 oz of mini sweet peppers.
- Get 1/2 cup of milk.
- Provide 2 clove of garlic, minced.
- Provide 1/4 cup of water.
Steps to make Roasted Sweet Pepper Chicken Marinara:
- Preheat oven to 400°F. Cut tops off of each whole sweet pepper. Put one tbsp of the olive oil in a deep cookie sheet. Spread grape tomatoes and whole peppers across the cookie sheet and bake for 40 minutes..
- After 40 minutes, remove tomatoes and peppers from oven and set to the side. In medium-large saucepan, pour the other tablespoon of olive oil in the pan and sautée minced garlic until golden..
- Drain excess oil from pan. Pour 1/4 cup water into saucepan and add tomatoes and milk. (Milk may look slightly separated at first). Season with salt, pepper, garlic powder, rosemary, basil, oregano, and italian seasoning to taste and stir together..
- Crush tomatoes with fork until even/desired consistency is achieved. (I like mine chunky) Let simmer, covered, for a few minutes until sauce is slightly reduced, stirring occasionally..
- While sauce is simmering, season chicken with salt, pepper, garlic, rosemary, basil, oregano, and italian seasoning to taste. Spray pan with nonstick spray and cook chicken on medium-low heat until done..
- Remove chicken from pan and place in a shallow bowl. Top each breast with sauce and shredded parmesean and serve..
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