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Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. You can have oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Use 6 pieces of medium sized potatoes.
- Take 4 pieces of carrots.
- Use 1 of big tomato.
- Take 3 cloves of garlic.
- Provide of Salt and pepper.
- You need 1 of small Onion.
- Provide 1 tsp of margarine.
- Provide 2 cups of water.
Steps to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Assemble the main ingredients and measure them accurately..
- For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly..
- For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius..
- Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat..
- Put in a blender and blend till smooth..
- Serve hot.
Sprinkle with a few pinches of paprika. Used Yukon Gold potatoes and put some peeled garlic (to taste) into the water the potatoes were boilng in. Mashed it all together and added the rest of the ingredients. Sprinkled a little parmesean cheese and paprika on top just before serving. A spicy rose harissa swirl makes this hummus a little bit special.
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