Steps to Make Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus Award-winning

Steps to Make Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus Award-winning

Collection of daily cooking recipes easily and neatly. Enjoy and share your cooking experience from Cookpad us. Cooking is even more fun!

close

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe here. We also have wide variety of recipes to try.

Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus

Before you jump to Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus recipe. You can cook slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus using 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:

  1. Prepare of Lamb Shank Marinade Ingredients.
  2. Use 2 of Lamb Shank.
  3. Get 11/2 Tbsp of Smoked Paprika.
  4. Prepare 1 Tbsp of Dried Thyme.
  5. You need 1 Tsp of Cumin.
  6. You need 2 of Garlic Cloves (Chopped).
  7. Get 1 Tbsp of Light Soy Sauce.
  8. Use of Mashed Potatoes Ingredients.
  9. Use 4 of Large White Potatoes(cubed).
  10. Use 2 of Garlic Cloves (minced).
  11. Take 1 Tbsp of Butter.
  12. Prepare 4 of Spring Onions (finely chopped).
  13. You need 2 Tbsp of Milk.
  14. You need of Other Ingredients.
  15. Use 2 of Large Onion(thinly sliced).
  16. Get 2 Cups of Red Wine.
  17. Get 2 of Chicken Stock Cubes.
  18. Take 350 ml of Boiled Water.
  19. Provide 1 Tbsp of Cornflour (optional).
  20. Use of Seasoning (Salt & Black Pepper).
  21. Prepare 4 of Blanched Carrots(thin cuts).
  22. Take 6 of Blanched Long-stem Broccoli.

Instructions to make Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:

  1. Combine all the marinade ingredients in a bowl with a drizzle of oil. Mix in the lamb shanks and ensure to coat thoroughly with the marinade mix. Leave to stand room temperature for 10-15 mins..
  2. Add/mix in the sliced onions and sear the shanks (in a large sauce pan)on a medium-high heat till browned a little. Dissolve and mix thoroughly the chicken stock cubes in boiled water; add to the sauce pan and simmer for 10 mins. Then add the red wine, season and let it cook for 3 hours on medium-high heat. (Alternatively, can be oven cooked for 3 hrs at 170’C)..
  3. At the last hour/40 minutes mark; boil the potatoes till very soft(not too mushy). Drain completely and let it stand for 2 minutes. Add the potatoes to a bowl; add the spring onion and garlic then mash it for a little while. Add the milk and butter and mash till smooth and velvety..
  4. Optional step: Once cooked, removed the shank and transfer to a plate. Add/stir in cornflour to the stock to thicken it(desired consistency. Serving Suggestion.

Add the carrot, onion, peppercorns, garlic and herbs. Heat oil in a large ovenproof casserole over medium-high heat. Add carrot, celery, garlic and bay leaves. Put the onion, garlic, thyme and rosemary into your slow cooker and sit the lamb on top. Preparation is easy, too, it goes from stovetop to oven.

If you find this Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe useful please share it to your good friends or family, thank you and good luck.