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Before you jump to Mongolian Lamb recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to mongolian lamb recipe. To make mongolian lamb you only need 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Mongolian Lamb:
- You need of 🌻Marinade:.
- Use 1/2 Cup of soy sauce.
- You need 1/3 Cup of cornflour.
- Get 500 g of lamb leg steaks, trimmed, thinly sliced.
- Prepare 4 Tbsp of oil.
- You need of 🌻Sauce:.
- Take 1 of onion, cut into thin wedges.
- Take 2 of garlic cloves, finely chopped.
- Get of Small piece fresh ginger, finely grated.
- Get 2 of capsicums, (red & green)cut into strips.
- Provide 1 Tbsp of oyster sauce.
- Get 2 Tbsp of hoisin sauce.
- You need 1 Tbsp of caster sugar.
- Get 1/2 tsp of sesame oil.
- You need 2 Tbsp of chilli sauce (optional).
- Prepare of Boiled rice, to serve.
Steps to make Mongolian Lamb:
- Combine soy sauce, oil & cornflour in a glass or ceramic bowl. Add lamb. Toss to coat. Cover with plastic wrap. Refrigerate for 30 minutes, if time permits. Heat a wok over high heat. Add 2 teaspoons oil. Swirl to coat. Stir-fry a lamb for until browned and just cooked. Transfer to a bowl. Cover to keep warm. Repeat with oil and remaining lamb in 2 batches..
- Add remaining oil to wok over high heat. Swirl to coat. Add onion. Stir-fry for 2 minutes or until softened. Add garlic and ginger. Stir-fry for 1 minute or until fragrant. Add capsicum. Stir-fry for 2 minutes or until tender. Return lamb to wok. Add oyster sauce, hoisin sauce, sugar and sesame oil. Stir-fry for 1 to 2 minutes or until sauce has thickened. Serve with rice..
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