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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cupboards with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You want your body to be strong too.
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The ingredients needed to make Keto Strawberries and Chocolate Cake:
- Provide of Sponge.
- You need 8 of eggs.
- You need 8 tbsp of ultra-fine high-fiber flour.
- Use 8 tbsp of erythritol.
- Provide 30 gr of melted butter.
- Prepare Pinch of salt.
- Take 1/4 of dsbp baking powder.
- Provide of Strawberry jam.
- You need 500 gr of strawberries.
- Provide 2 tbsp of erythritol.
- Use 2 tbsp of water.
- Prepare 1 tbsp of lemon juice.
- Take of Mascarpone cream.
- Provide 250 gr of mascarpone.
- Take 300 ml of double cream.
- Prepare 150 gr of powdered erythritol.
- You need of vanilla essence.
- Get of Syrup.
- Use 50 gr of erythritol.
- Take 50 gr of strawberry purée.
- Take 250 ml of water.
- Get of Chocolate icing.
- You need 150 gr of dark chocolate.
- Prepare 300 ml of double cream.
- Take of Fresh strawberries for decorating.
Steps to make Keto Strawberries and Chocolate Cake:
- Sponge - Heat oven to 180C/160C fan/ gas 4. Grease three 15cm cake tins and line the bases with baking parchment..
- Separate the egg whites and yolks, add salt and melted butter to the yolks and beat until fluffy..
- In a separate bowls, whisk the egg whites until it doubles its volume, add erythritol gradually and mix until it completely dissolved..
- Add the yolks mixture on top and mix well until incorporated incorporated. In a clean bowl, whisk toghether flour and baking powder. Add half the flour mixture to the egg mixture and gently incorporate with a spatula..
- Add the rest of the flour and incorporate well. Divide the mixture evenly between the tins and bake for 45-55 mins or until a skewer inserted into the centre of each cake comes out clean. Allow the cakes to cool for 10 mins in their tins, then turn out onto a wire rack to cool completely..
- To make the syrup, put all ingredients in a small saucepan and heat for 1-2 mins or until the erythritol has dissolved. Set aside..
- Strawberry jam - On a medium, heavy-bottomed saucepan add all ingredients and stimmer on low for 35 min or until thick. Keep stirring until the jam reduced. Set aside..
- Mascarpone cream - Using a stand mixer or electric hand mixer, beat all ingredients until fluffy and it doubles its volume. Keep refrigerated until assembly..
- Chocolate icing - heat the double cream until pipping hot, pour over the chocolate chopped in manageable pieces. Let it sit for 5 min, then stir well until incorporated. Set aside..
- To assemble the cake, level the sponges by cutting off the domed tops. Fix the bottom layer to a cake board or stand with a splodge cream, brush with the strawberry syrup and spread a layer of strawberry jam, pipe a layer of mascarpone cream on top. Gently press the second layer on top and repeat with the remaining layers..
- Cover the cake with a thin layer of cream, then use a palette knife to scrape the sides clean. Pour over the chocolate icing. Decorate with fresh strawberries. Keep in the fridge overnight. Enjoy!.
Top the keto chocolate strawberry cheesecake by drizzling the chocolate ganache sauce over the top of the strawberries. Assemble and frost chocolate keto cake recipe. See the section below on how to assemble and frost it. Feel free to decorate with more chocolate frosting (not my strong suit!) or with fresh berries like I did! Tips For Frosting Easy Keto Chocolate Cake.
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