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Before you jump to Rabbit Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your home should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to rabbit casserole recipe. You can have rabbit casserole using 18 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Rabbit Casserole:
- Take of main casserole.
- Prepare 1 of whole Rabbit, cut into decent size pieces. Chop the kidneys if you have them).
- Prepare 1 large of onion, diced.
- Use 2 clove of of garlic, crushed.
- Get 2 of bramley apples, cut into chunks.
- Use 50 grams of plain flour (inside a foodbag).
- Get 3 tbsp of olive oil.
- Get 900 ml of vegetable stock.
- Provide 1 of whole swede, cut into small pieces.
- Use 3 of carrots (roughly chopped).
- Use 2 of parsnips, cut into small slices.
- Get 1 of handful of spinach leaves.
- Use of dumplings.
- Use 100 grams of self raising flour.
- Provide 3 tbsp of olive oil.
- Take 2 tbsp of dried mixed herbs.
- You need 50 ml of milk ( be prepared you may need more).
- Provide 1 of salt and pepper.
Instructions to make Rabbit Casserole:
- Pre-heat the oven to 170°c / 150°c fan oven..
- Heat 3tbsp of olive oil in a large frying pan to a medium heat..
- Place the rabbit in the food bag and shake to coat the meat in flour..
- Take the meat out and place it in the frying pan to brown..
- Once browned, remove and put to one side. Add the onion and garlic to the pan and cook on a low heat for 2-3 mins..
- Add the carrots and the apple to the pan and cook for a further 2mins..
- Tip the contents into a cast iron pot (or other oven friendly pot)..
- Add the rabbit..
- Place the kidney in the frying pan and brown. Then pour in the stock and cook on a medium heat, allowing to bubble for 1-2 mins..
- Tip the stock and kidneys into the pot and stir/mix all the contents together. Put the lid on the pot and place in the oven for 1 hour..
- Put the swede and parsnip into the pot and return to cook for another 30mins..
- Meanwhile, place the self raising flour in a bowl..
- Pour in 3tbsp of olive oil, add the mixed herbs and abit of salt and pepper..
- Gradually pour in the milk little by little until the mixture combines into a workable density. Firm but not soggy..
- Place the dumplings in the pot, pressing down to cover them in the stock and cook with lid on for 25mins (or until a skewer can pierce and come out clean)..
- Remove the pot from the oven, add the spinach and cook for 5mins..
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