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Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your cupboards with healthy foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to lomo saltado recipe. You can have lomo saltado using 26 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Lomo Saltado:
- Prepare of Potatoes.
- Prepare 1 pound of potatoes.
- Provide 1 quart of water.
- Take 1 tablespoons of kosher salt for soaking.
- You need 1 pint of peanut oil to fry in.
- Take To taste of salt after frying.
- Provide To taste of ground black pepper after frying.
- Get of Stirfry.
- You need 2 of large green bell peppers.
- Take 2 tablespoons of extra virgin olive oil.
- Get 1 of large onion.
- Use 15 ounces of diced tomatoes.
- Get 1 pound of round eye steak.
- Prepare To taste of salt.
- Prepare To taste of ground black pepper.
- You need 1 tablespoon of minced garlic.
- Prepare 1 tablespoon of aji yellow pepper paste.
- Get 1/2 teaspoon of ground cumin.
- You need 3 tablespoons of soy sauce.
- Provide 2 tablespoons of vinegar.
- Get of Rice.
- Take 2-1/2 cups of beef broth 1st add.
- You need 1-1/2 cups of beef broth 2nd add.
- Use 1 teaspoon of salt.
- Provide 1 cup of rice.
- Take 1 tablespoons of extra virgin olive oil.
Instructions to make Lomo Saltado:
- Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside..
- Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes..
- Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar..
- Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes..
- Add the beef back and cover..
- Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown..
- When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste..
- Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!.
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