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Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to home-made teri oggys - or welsh pasties recipe. You can have home-made teri oggys - or welsh pasties using 14 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Home-made Teri oggys - or Welsh pasties:
- Provide of pastry.
- Get 500 grams of plain flour.
- Provide 250 grams of butter.
- You need 1/2 tsp of salt.
- Provide 1 tsp of paprika.
- You need 3 tbsp of cold water.
- You need of filling.
- Take 200 grams of potato sliced thinly.
- Prepare 200 grams of Swede sliced.
- Use 100 grams of onions sliced.
- Provide 150 grams of coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty).
- Take 1/2 tsp of salt.
- You need 1 tsp of coarse ground black pepper.
- You need 1 of egg beaten with 2 tablespoon milk to glaze (optional).
Instructions to make Home-made Teri oggys - or Welsh pasties:
- To make the pastry.
- Put flour and salt into a large bowl.
- Add the butter and rub in to the flour until it looks like breadcrumbs.
- Stir in the paprika.
- Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball.
- Wrap in cling film and place into refrigerator for an hour.
- Make the filling by slicing all of the vegetables and mixing together with salt and pepper.
- Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat.
- It's important to put the meat on top as the fat and juices run into the vegetables during cooking.
- Do same to all 4 pasties then transfer to prepared baking baking sheets.
- Brush with the egg wash.
- Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes.
- Take out and let stand for 5 minutes.
- You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga.
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