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Before you jump to Vegetable Couscous recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to vegetable couscous recipe. You can have vegetable couscous using 34 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Couscous:
- Get of For the stew:.
- You need 1 of large aubergine, cut into 5 cm cubes.
- Take 2 of medium onions, peeled and quartered.
- You need 1 of swede, peeled and cut into 5 cm cubes.
- Provide 4 sticks of celery cut into 5 cm pieces.
- Use 4 of medium carrots, peeled and cut into 5 cm pieces.
- Provide 1 of large leek, sliced into 5 cm pieces.
- Prepare 1 of red and 1 green pepper, cut into 5 cm squares.
- Use 4 of tomatoes, quartered.
- You need 150 g of green beans.
- Get 2 of medium courgettes, sliced 2 cm thick.
- You need 2 tablespoons of ras el hanout spice mix.
- Use 1 teaspoon of spicy harissa (add more to taste).
- Use 1/2 teaspoon of ground cinnamon.
- You need 1 of bay leaf.
- Take 2 of large cloves of garlic, peeled and finely chopped.
- Prepare 2 of chicken or vegetable stock cubes, dissolved in 750 ml of boiling water.
- Prepare of Olive oil for frying.
- Get of Salt and black pepper.
- Prepare of For the couscous:.
- Use 750 ml of boiling water.
- Prepare 500 g of medium couscous.
- Get 1 teaspoon of salt.
- Take 1 tablespoon of olive oil.
- You need of Optional:.
- Get 1 of x 400g can of chickpeas, drained and rinsed.
- Use 1 tablespoon of each of chopped fresh coriander, parsley and mint.
- Provide of For the spicy sauce:.
- Provide 3 of – 4 ladles of broth from the vegetable stew.
- Take 2 tablespoons of tomato purée.
- Take 1/2 teaspoon of sugar.
- Take 1 teaspoon of pomegranate molasses.
- Use 1 tablespoon of harissa, more (or less) if you prefer.
- Get to taste of Salt.
Instructions to make Vegetable Couscous:
- To make the stew: In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side..
- Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock..
- Add all of the spices and the garlic. Mix well..
- Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender..
- Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using)..
- To make the spicy sauce: Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes..
- To serve: Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well..
- Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew..
- Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce..
Vegetables are tossed in a flavorful olive oil, roasted until caramelized and tossed with couscous. I've been obsessed with two things since. Recipe courtesy of Food Network Kitchen. To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet, from BBC Good Food magazine.
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