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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to cast iron brussel sprouts w/ bacon recipe. You can cook cast iron brussel sprouts w/ bacon using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cast Iron Brussel Sprouts w/ Bacon:
- Prepare 6 oz of Bacon (diced, cooked in skillet).
- You need 1 lb of Brussel Sprouts, cut in 1/2 lengthwise (fresh is best, but frozen is ok).
- Get 1 clove of Fresh Garlic (minced ).
- You need 2 tbsp of Honey (or as sweet as you like).
- Use 1 tbsp of Soy Sauce (or as salty as you like).
- Take pinch of Red Pepper Flakes.
Instructions to make Cast Iron Brussel Sprouts w/ Bacon:
- Dice, cook the bacon til crispy in skillet & remove when done..
- Stir fry the Brussel Sprouts in drippings..
- Add garlic, honey, soy sauce & red pepper. Stir to coat. Then drop the bacon back in. Heat through..
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