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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.
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The ingredients needed to prepare Spicy vegetable & lentil soup:
- Use 1 of leek, sliced.
- Prepare 1 of small onion, diced.
- Provide 2 cloves of garlic, chopped.
- Take 1 of red chilli, deseeded and chopped.
- Provide Half of a butternut squash, chopped into cubes.
- Get 2 of carrots, chopped.
- You need Half of a swede, cubed.
- You need 1 of red or yellow pepper, diced.
- Provide Handful of spinach.
- Take 1 cup of red lentils.
- Prepare 1 tin of chopped tomatoes.
- You need 1 pint of vegetable stock.
- Prepare 2 tsp of olive oil.
- You need 1 tsp of smoked paprika.
- Get 1 tsp of chilli powder.
- Use 1 tsp of medium curry powder.
- You need 1 tsp of turmeric.
- Provide Handful of fresh coriander, chopped.
- Get to taste of Salt and black pepper.
Instructions to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened..
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil..
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through..
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly..
- Serve into bowls and top with fresh coriander and black pepper..
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