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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
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There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.
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The ingredients needed to prepare Creamy Italian Sausage Potato Soup:
- Get 2 of lbs. ground Italian Sausage.
- Provide 1 of medium onion, quartered and thin sliced.
- Prepare 6 of garlic cloves, minced.
- Provide 3 of Potatoes, skin on, diced.
- Use 1 (10 oz.) of pkg frozen chopped spinach.
- Provide 2-3 Tbsp of dried oregano.
- Prepare 2 Tbsp of dried basil.
- Use 1 tsp of crushed red pepper flakes.
- Provide of Salt & pepper.
- Use 2 qts. of Chicken Stock.
- Get 1 qt. of Heavy Cream.
- Prepare 3 tsp of cornstarch, if needed to thicken.
Instructions to make Creamy Italian Sausage Potato Soup:
- In large soup pot add the Italian sausage broken into pieces. Cook over medium high heat to start browning and then add in the onion slices. Stir to combine and cook. Add in the minced garlic, stir and cook 1 minute..
- Next add in all the spices, stir to combine..
- Next add in the diced potatoes and chopped spinach. Stir to combine. Add in chicken stock stock. Stir, reduce heat to medium and cook until potatoes are done..
- Last add in heavy cream and adjust seasoning if needed. At this point if not thick enjoy make a slurry with the cornstarch. Enjoy!.
It's such a creamy and comforting soup. Just be sure not to leave off the cheddar and bacon (or ham), they add lots of flavor! Easy potato soup recipe with Italian sausage, potatoes, garlic, and kale. The soup is comforting and ultra-flavorful. Our potato and sausage soup is savory, comforting, and keeps well in the fridge.
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