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Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to ox cheek and vegetable soup recipe. To cook ox cheek and vegetable soup you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ox Cheek and Vegetable Soup:
- Get 3 of medium onions, cut into quarters.
- Use 3 of medium carrots, peeled and cut thickly.
- Use 3 of stalks, cut thickly.
- Get 1/2 of of a Swede, peeled and thickly cut.
- Provide 2 of Ox cheeks, cut into Bitesize chunks.
- Use to taste of Salt.
- You need to taste of Ground black pepper.
- Get 2 of beef stock cubes.
- Take 2 l of water, plus more as required.
- Get Handful of fresh thyme sprigs.
- Prepare 150 g of approximately of pearl barley.
Steps to make Ox Cheek and Vegetable Soup:
- Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well..
- Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil..
- Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much..
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