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Before you jump to Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to easy sweet potato yokan (sweetened and jellied bean paste) recipe. You can cook easy sweet potato yokan (sweetened and jellied bean paste) using 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
- Use 2 medium of size Sweet potato.
- Prepare 70 grams of Sugar.
- Provide 2 grams of Salt.
Instructions to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
- Peel the sweet potatoes and slice them. Soak in water. Measure the sugar and salt..
- Steam or microwave the sweet potatoes until a bamboo skewer passes through easily..
- Place them in a food processor with the sugar and salt..
- Blend until smooth..
- Pour the mixture into a mold dampened with water. Cover tightly with plastic wrap, and press with a card or board to level. (The amount shown in the photo is a doubled recipe.).
- It's best to have another mold to use to press to level..
- Once it has cooled down slightly, store it in the fridge..
- Cut into suitable sizes, and enjoy!.
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