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Before you jump to Meatball & Barley Soup FC recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got benefit from reading it, now let's go back to meatball & barley soup fc recipe. You can have meatball & barley soup fc using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Meatball & Barley Soup FC:
- Use 1 tbsp of olive oil.
- Get 2 medium of carrots, peeled and diced.
- Provide 2 of ribs celery, washed & diced.
- You need 1 cup of diced onion.
- Use 3 clove of garlic, finely diced.
- You need 6 cup of low sodium chicken broth.
- Take 2 cup of water.
- Prepare 1 3/4 cup of barley.
- Take 1 lb of ground pork.
- Use 3/4 cup of shredded parmesan cheese.
- Use 1 of plus parmesan cheese for garnish(optional).
- Get 2 tbsp of fresh chopped parsley.
- Take 1 1/2 tsp of salt.
- Prepare 1/2 tsp of pepper.
- Prepare 1 can of pinto beans or cannellini beans (15.5oz) drained & rinsed.
- Get 8 cup of rough chopped escarole ( a type of endive/lettuce).
Steps to make Meatball & Barley Soup FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like....
- in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil..
- reduce heat to medium low, cover and cook 25 minutes..
- meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper..
- roll pork mix into 30 meatballs, about 1tbl. big each..
- drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes..
- stir in remaining parmesan,salt and pepper. stir in escarole..
- cook a few minutes more until meatballs are fully cooked..
- ladle into bowls and garnish with grated parmesan cheese if desired..
- Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol.
Meatballs may contain ground meat mixed with seasonings, breadcrumbs, mashed potatoes, rice, and liquid. Use up mince to make delicious meatballs. We have recipes for pork, turkey, lamb and more. Traditional meatballs are made with a mixture of beef, pork, and veal. Turkey, lean and tender And if anything, go heavy on the meatballs and light on the pasta.
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