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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to italian sausage pasta w/ tomato sauce recipe. You can have italian sausage pasta w/ tomato sauce using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Italian sausage pasta w/ tomato sauce:
- Prepare of tomato sauce.
- Use of Fresh garlic minced.
- Take of 1/2 white onion chopped.
- Prepare of 2 spicy italian sausage.
- Provide of Olive oil.
- You need of Salt & pepper.
- Prepare of Fresh basil.
- Prepare of Pasta of your choice.
Instructions to make Italian sausage pasta w/ tomato sauce:
- Boil and cook your pasta (season w salt & olive oil). She’ll pasta my fav, lots of surface area to coat the sauce!!!.
- Heat pan to medium heat, olive oil, garlic and onion to sweat for a minute or two.
- Add the diced sausage (strip away the casing if you don’t like it).
- Pan fry until sausage is cooked - salt & pepper to taste.
- Pour in the jar tomato sauce (more basic flavor the better - like a blank canvas - you should add flavors of your liking).
- Cover on and simmer for 6 to 8 minutes.
- Mix in the pasta and splash a few basil leaves on top! Done! If you love cheese shave some in too.
You can use any shape of pasta you Drain the pasta and add to the pan with the sauce. Stir everything together until the pasta is well combined. Serve with additional red pepper flakes and. This Italian Sausage Tomato Sauce is loaded with tomatoes and spices. It's great over zucchini noodles, pasta, mashed potatoes, and even on its I'm very excited to share this Italian Sausage Tomato Sauce recipe.
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