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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Make sure that what you already have is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to biko (filipino rice cake) recipe. You can cook biko (filipino rice cake) using 4 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Biko (Filipino Rice Cake):
- You need of Glutinous rice.
- You need of Coconut milk.
- Take of dark Brown sugar,packed.
- Use of Fine salt.
Instructions to make Biko (Filipino Rice Cake):
- Place rice in a large bowl. Soak with cool water overnight..
- Rinse and drain rice. Set aside..
- Reserve 3/4 cup of coconut milk. Pour the remaininh coconut milk and 1 1/2 cups of water in a large sauce pan. Cook in medium heat until it simmers..
- Add drained rice into the simmering mixture. Stir often making sure rice does not burn along the sides of the pan. Continue to cook over medium heat until rice soaks up most of the liquid..
- Reduce heat and add 1 1/2 cups of brown sugar and salt to the rice mixture. Continue to cook, stirring often. Taste a small amount of rice to check if it is cooked through.The mixture should be thick and sticky at this point..
- Transfer cooked rice mixture into a baking pan generously buttered, spread to an even layer..
- In a small sauce pot, combine the reserved coconut milk and the remaining 1 cup of brown sugar. Bring to a boil until sugar has dissolved. Remove from heat and allow it to cool slighty before gently pouring over the rice mixture..
- Preheat oven to 350 degrees F. Bake for an hour until brown sugar topping has thickened and is bubbling..
- Allow to cool before serving..
It is often served during fiestas, birthdays, Christmas, New Year and any other special events. There are many variations on biko, but this biko recipe will give you a sweet dark brown-sugared sticky rice cake topped with a caramelized coconut sauce and latik (crispy coconut curds). Each decadent bite of this traditionally Filipino dessert is filled with flavors of palm sugar, dark brown sugar, and rich coconut. Biko (Filipino Rice Cake) step by step. Place rice in a large bowl.
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