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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
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We hope you got benefit from reading it, now let's go back to mock meat stew recipe. To cook mock meat stew you need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mock meat stew:
- Provide 1 Kg of carrot,washed,cuts in big chunks.
- Use 300 gr of Mock meat,softened in warm water,drain well.
- Use 600 gr of King Oyster mushroom,washed,cuts in chunks as carrot.
- Take 2 stalks of Leak,finely chopped 1/2 each,diced the rest.
- Use 2 stalk of lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest.
- Prepare 2 Tbsp of vegetable oil.
- Provide 500 ml of Vegetable stock.
- Prepare 500 ml of Young coconut water.
- Use 4 Tbsp of cold water.
- Provide 3 Tbsp of corn flour.
- Prepare 3 Tbsp of ground Paprika.
- Use 2 Tbsp of brown sugar.
- You need 1 of garni Thyme and rosemary (20gr).
- Prepare of Sweet basil leaves for garnish.
- You need 1 sachet of Continetal naturally Beef stew Base.
- You need of Salt and pepper as equired.
Instructions to make Mock meat stew:
- In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown..
- Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix..
- Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix..
- Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat..
- Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat..
- Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish..
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