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Before you jump to Barley Pea Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to barley pea stew recipe. You can have barley pea stew using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Barley Pea Stew:
- Take 1 of . Olive oil - 1 tbsp.
- Get 2 of . Onion - 1 chopped finely.
- Provide 3 of . Garlic - 2.
- Get 4 of . Lemon zest - 1 lemon and it's juice.
- Take 5 of . Barley - 100 gm.
- Prepare 6 of . Vegetable stock - 400 ml.
- Take 7 of . Feta cheese - 100 gm chopped.
- Use 8 of . Mint - 1 tbsp.
- Prepare 9 of . Peas - 200 gm.
- Get 10 of . Salt - pinch.
Steps to make Barley Pea Stew:
- Heat oil in pan in medium heat add onion and garlic. Once garlic turns light brown add lemon zest and saute for another minute..
- Add rinsed barley and veg stock. Season with salt and pepper, close with lid and cook for another 30 minutes in low heat..
- Meanwhile cut cheese marinate with half of lemon juice, mint and black pepper. keep this aside..
- Now remove the lid and cook for another 5 minutes with open. Now increase the heat and add peas, Half of marinated feta. Cook for another 3 minutes and check salt..
- Pour the stew in bowl and garnish with remaining marinated feta cheese serve hot..
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