Recipe of Beef stew Favorite

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Be sensible when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you already have is healthful. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Beef stew:

1. Use 2 tbsp of olive oil.
2. You need 2 lbs of stewing beef.
3. You need 1 cup of chopped onions.
4. Take 1/2 cup of peeled, chopped carrots.
5. Use 1-2 cloves of chopped garlic.
6. Get 1 cup of red wine.
7. Provide 1 tsp of chopped rosemary.
8. Use 2 cups of beef stock (or mushroom stock - should be dark stock).
9. Provide 1 cup of drained canned tomatoes whole tomatoes.
10. Prepare 1 of bay leaf.
11. Use 1 cup of peeled diced parsnips.
12. Take 1 cup of peeled diced turnip or rutabaga.
13. You need 1 cup of peeled diced potatoes.
14. Take 1 cup of mushrooms sliced.
15. Take of Sauce 2 tbsp olive oil 2 tbsp flour.

Steps to make Beef stew:

1. Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet..
2. Add beef to the Dutch oven or your skillet  and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven..
3. Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven..
4. Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half..
5. At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour..
6. Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf..
7. To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary..

Beef stew is the benevolent king of all stews. Familiar yet never tiresome, chunks of tender beef and potatoes in rich brown gravy will always bring comfort and joy to our tables. Want beef stew with tender and juicy pieces of meat? Don't buy pre-cut "stewing beef." Here's what you need to know, along with results from our tests of the most common choices for beef stew. An easy beef stew recipe from Jamie magazine, with shallots, tomatoes and Worcestershire sauce.

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