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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chicken & barley stew recipe. You can have chicken & barley stew using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Chicken & Barley Stew:
- Use 8 of chicken thighs, however you like them i.e skin on &/or bone in.
- You need 75 g of pearl barley, rinsed.
- Prepare 2 sticks of celery, diced.
- Take 75 g of frozen peas.
- You need 1 head of little gem lettuce, stalks removed & leaves roughly shredded.
- Provide 1 of onion, chopped.
- Prepare 500 ml of chicken stock.
- Provide 1 tsp of each of dried parsley & thyme (or use fresh if you have them, just add towards the end).
- Use of salt & pepper.
Instructions to make Chicken & Barley Stew:
- Heat about 1 tbsp oil in a large frying pan over medium heat. Add the chicken, skin side down & cook for about 5 minutes until golden. Set aside on some kitchen paper. Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time..
- Pour in the stock, season & simmer for 20 minutes. Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!.
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