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Before you jump to Navy Bean & Bacon Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to navy bean & bacon soup recipe. To cook navy bean & bacon soup you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Navy Bean & Bacon Soup:
- Prepare of dried navy beans.
- You need of thick cut bacon - slices cut across to 1/2" strips.
- Take of medium yellow onion - diced.
- Take of garlic powder.
- Use of dried parsley.
- Provide of water.
- Take of diced carrots.
- Provide of salt and pepper.
Steps to make Navy Bean & Bacon Soup:
- Sort beans to remove any broken/bad beans or other abnormalities. Such as what is pictured here..
- Soak beans using one of the 2 following methods. Overnight: Place beans in a large bowl with 6-8 cups cold water and allow to soak at least 12 hrs. OR Quick Soak (which I prefer): Place beans in large pot (about 6 quart size). Add 6-8 cups cold water. Bring to a boil over medium high heat. Boil 2 minutes. Turn off heat, cover, let sit 1-2 hrs. Drain and rinse beans in a large colander. Set aside. Do not save soak water..
- If you quick soaked just rinse the pot you used. Place pot on stove over medium-high heat. When hot add all of bacon. Cook until browned and crisp, stirring occasionally..
- Add onion, garlic powder, and parsley (do not remove bacon or drain fat). Cook 2 minutes more stirring constantly. Return beans to pot. Add 6 cups cold water. Stir to combine. Do NOT add any salt or pepper yet..
- Bring to a boil for about 2 minutes. Cover with lid slightly offset to vent. Reduce heat to medium low. Simmer until beans are tender, about 2 hrs, adding carrots in last 30 minutes. Check and stir occasionally..
- When beans are tender use a slotted spoon to transfer about 1/2 cup to a medium bowl. Mash beans with fork and stir back into soup. Add salt and pepper to taste at this time (I went with a heaping tsp of salt and 1/4 tsp pepper). Serve with cornbread if desired. Enjoy!.
- See notes below ⤵.
- For those who do not know, the primary reason for not salting beans as they cook is because the added salt has the tendency to prevent the beans from becoming tender. I'm personally not sure of the exact reason, but I do know from personal experience that this is accurate so I always salt beans after they are tender..
Most markets carry navy beans, typically in both dried and canned form, and they are also very easy to grow in the. Navy beans nutrition facts: Navy are small, oval white beans in the Fabaceae family of legumes. Find navy bean stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Navy Bean spotted at Redstone Room last night!
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