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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to !!pasties!! recipe. You can cook !!pasties!! using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare !!Pasties!!:
- Get 1 of -Pasty Pastry-.
- Use 1 cup of hot water.
- Prepare 1 cup of butter flavored crisco OR lard.
- You need 3 1/2 cup of all purpose flour.
- Take 1 of -filling-.
- Provide 1 lb of ground beef.
- Use 1 small of round steak, cut into 1/2 " cubes.
- Provide 1 large of onion, minced, seperate.
- Provide 2 tsp of garlic, minced, separate.
- Take 4 of -6 cups of potato,diced into 1/2 " cubes.
- Prepare 1 of rutabaga diced into 1/2" cubes.
- Take 1 can of beef consommé.
Instructions to make !!Pasties!!:
- Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours..
- Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool..
- Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat..
- Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper..
- Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick..
- Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal..
- Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes..
- if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties..
- Delicious!.
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