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Before you jump to Green Lentil Falafel recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
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There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to green lentil falafel recipe. To cook green lentil falafel you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Green Lentil Falafel:
- Take 150 g of dry green lentils (275 g soaked).
- Provide 1/2 tsp of coriander seeds.
- Get 1/4 tsp of cayenne pepper powder.
- You need 1/4 tsp of fennel seeds.
- You need 1/4 tsp of salt.
- You need dash of pepper.
- Take 1 clove of garlic.
- Provide 2 Tbsp of chopped chives (or fresh cilantro/coriander).
- Get 1-2 Tbsp of flour.
- Get of oil for frying.
- Use of *Simple Yoghurt Dip*.
- Use 4 Tbsp of plain yogurt.
- Use to taste of salt & pepper.
- Get to taste of Fresh chopped cilantro or parsley.
Instructions to make Green Lentil Falafel:
- Soak lentils overnight and drain. (Note: Do not use cooked lentils!! they will fall apart when frying).
- Combine all the ingredients for falafel (except cooking oil of course) in a food processor. Work in batches if needed..
- Process until the lentils are chopped into a grainy mixture. You don't want it to be come a paste..
- Form into balls using about 2 Tbsp of the lentil mix each. (it helps to wet your hands a little to prevent the mixture from sticking). If they are falling apart, add more flour to the mixture..
- Heat enough oil for frying in a frying pot. One the temperature is hot, fry the falafel in batches. When one side is golden brown turn over and fry the other side..
- When all sides are golden remove from oil and let drain on a rack or on paper towels..
- Mix together the yoghurt dip ingredients if using that. Serve and enjoy with the yogurt dip!.
COMBINE the lentils, chickpeas, onion, garlic, cilantro, cumin, and salt in the bowl of a food processor and pulse, scraping down the side of the bowl until blended but not smooth. ADD the flour and baking powder and pulse until you have a soft mixture that you can roll into balls without it sticking to your hands. Scoop out the falafel mix into tablespoon size balls. Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. Can I Use Other Legumes for Falafel?
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