Recipe of Crumbly Peanut Butter & Banana Protein Bites Ultimate

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Before you jump to Crumbly Peanut Butter & Banana Protein Bites recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Why don't we begin with something quite simple, changing the light bulbs. Obviously you shouldn't confine this to merely the kitchen. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than merely replacing the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in different rooms, not simply the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is something we can all do, without difficulty. It's about being practical, more often than not.

We hope you got benefit from reading it, now let's go back to crumbly peanut butter & banana protein bites recipe. To make crumbly peanut butter & banana protein bites you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Crumbly Peanut Butter & Banana Protein Bites:

1. You need 2 scoops of banana diet whey (I used PHD nutrition brand),.
2. Prepare 2 tbsp of smooth peanut butter, at a runny consistency,.
3. Get 1 of medium egg,.
4. Provide 1 tbsp of melted organic coconut oil,.
5. Get 1 tsp of granulated stevia sweetener,.
6. You need 1/2 tsp of baking powder,.
7. You need A few of banana flav drops, (I used MyProtein brand),.
8. You need Pinch of salt,.
9. You need of For the topping:.
10. Provide of Melted chocolate of your choice, enough to drizzle!.

Steps to make Crumbly Peanut Butter & Banana Protein Bites:

1. Preheat the oven to 180 (fan) and line a baking sheet with grease proof paper. In a mixing bowl add in the baking powder and protein powder. Add the pinch of salt. Make a well in the centre and crack in the egg..
2. Add the peanut butter, melted coconut oil and the banana flav drops and Stevia. Give everything a really good stir until you reach a light clumpy consistency..
3. Wet your hands slightly and roll the dough into small neat balls to make a total of 9..
4. Wet a fork and then using the back of it gently press down on top of each ball to flatten it into a fat circle. If they crumble a bit at the edges reform them back using your hands..
5. Bake in the oven until golden for 8-10 minutes. Leave them to cool. Leave them as is, or if you want once cooled drizzle over some melted chocolate then leave to set! Enjoy. :).

Here's what the peanut butter looks like at the beginning of processing. Equipment Put the butter in a large pan and leave to melt slowly over a low heat. Snap the chocolate into squares and throw into a small bowl. Peanut butter is a nutritionally-rich food, which contains phytonutrients, such as beta-sitosterol. One study on animals indicated that beta-sitosterol may have.

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