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Before you jump to Cornish Pasties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to cornish pasties recipe. To make cornish pasties you need 14 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to prepare Cornish Pasties:
- Prepare of For the Pastry:.
- Use 4 cups of flour.
- Use 1 tsp of salt.
- Get 3/4 stick of unsalted butter.
- Take 3 Tbl of vegetable shortening.
- You need 1/2 cup of - 1 cup water.
- Use 1/2 cup of sugar.
- You need of For the Filling.
- Provide 1 pound of cube steak, cut in small pieces.
- You need 1 of Rutabaga cut into small pieces.
- You need 6 of potatoes cut into small pieces.
- Take 1 of onion chopped.
- Prepare to taste of Salt and Pepper.
- Get 1 of egg beaten.
Steps to make Cornish Pasties:
- For the Pastry:.
- Mix dry ingredients into a large bowl. Add in the butter and shortening in small chunks. Mix on a stand-up mixer with a pastry extension tool. Mix on a lower setting until it becomes a uniform dough..
- The dough should be covered with a towel and placed in the refrigerator for about 4 hours. Longer is okay..
- Take the dough out of the fridge and divide into 6 or 7 sections on a clean, flat, floured surface..
- Take each dough section one at a time and roll it out flat. I like to use wax paper between the dough and the rolling pin so it doesn't stick..
- Once flat, use a round dish like a plate to shape the dough into a circle. Repeat these steps with the other dough sections..
- You can now fill the pastries with the filling. Be sure not to fill it too full as you will not be able to fold the pastry..
- Fold the pastry in half, carefully. Flouring your fingers and hands will help the pastry not stick to your fingers as you fold it..
- Once folded, crimp the edges of the pastry with your fingers..
- Brush the outside of each pastry with beaten egg. Then, make a little slit at the top of each Pasty to vent..
- For the filling:.
- Cut up all the vegetables. I use a large, very sharp knife. However, if you have a Ninja Food Processor or other electric chopper, I would highly recommend using it..
- Cut up the raw meat into 1/2 inch pieces..
- When filling the pastries, salt and pepper between layers..
- Preheat oven to 350 degrees.
- Place the Pasties on a greased cooking sheet. You may also line the sheet with aluminum foil..
- Bake in the oven uncovered for about 50 minutes. If the outer crust is a light brown color, they are done..
- Take the Pasties out of the oven and let cool for about 20 minutes. They will be VERY hot inside and will burn your mouth if you don't let them cool down properly..
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