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We hope you got benefit from reading it, now let's go back to courgette cooked egg & tomato barley recipe. To make courgette cooked egg & tomato barley you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Courgette Cooked Egg & Tomato Barley:
- You need 250 g of barley.
- Prepare 4 of tomatoes.
- Get of olive oil.
- Take 1 of onion.
- Get 4 of round courgettes.
- Take 4 of eggs.
- Use 4 tbsps of fresh goat cheese.
- Prepare of spring onion.
- Use of salt, pepper.
Instructions to make Courgette Cooked Egg & Tomato Barley:
- Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes..
- Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick..
- Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes..
- Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes..
- Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top..
Low-Carb Scrambled Eggs With Grated Courgette And Spinach. Learn how to cook courgettes in three delicious ways - fried, baked and spiralised. For the sprialised courgette, you will need a spiraliser or large noodle attachment of a free-standing mixer or food. Beat eggs with salt and freshly ground black pepper. Pour eggs into the pan; cook, stirring until egg has lightly set.
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