Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spinach and Lentil Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to spinach and lentil curry recipe. To cook spinach and lentil curry you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spinach and Lentil Curry:
- Take 1 kg of Spinach leafs.
- Use 1 cup of soaked Lentil.
- Get 2 tablespoon of chopped onion.
- Provide 6-7 pieces of green chillies.
- Use 3 tablespoon of oil.
- Get 1 teaspoon of termeric powder.
- Prepare 2 teaspoon of red chilli powder.
- Get 2 teaspoon of ginger and garlic paste.
- You need 1 teaspoon of cumin powder.
- Get 2 teaspoon of coriender powder.
- Get of Salt as required.
- Prepare of Water as required.
Instructions to make Spinach and Lentil Curry:
- In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds..
- Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking..
- Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes..
- Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes..
In one pan you combine the lentils with water, turmeric, and ginger, and simmer them until they are soft. In another pan you gently cook the onion, garlic, and spices. For the lentil spinach curry: Add the lentils to a saucepan along with enough water to cover them by several inches. Drain the cooked lentils and set aside. Cook the dal until it is soft and mushy.
If you find this Spinach and Lentil Curry recipe useful please share it to your good friends or family, thank you and good luck.