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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. Each and every family should start making changes that are environmentally friendly and they should do this soon. The kitchen area is a good starting point saving energy by going a lot more green.
Changing light bulbs is as good a spot to start as any. Accomplish this for the entire house, not merely the kitchen. The usual light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that's good. Coupled with different light bulbs, you should learn to leave the lights off if they are not needed. In the kitchen is where you'll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in different rooms, not simply the kitchen. Try keeping the lights off until you absolutely need them, and notice exactly how much electricity you can save.
From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living just isn't that difficult. It's about being practical, more often than not.
We hope you got benefit from reading it, now let's go back to red lentils and squash soup recipe. To make red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Red Lentils and squash soup:
- Get 3 cups of cubed butternut sqaush.
- Get 4 of parsnips cubed.
- Use 1 of large onion chopped.
- Prepare 1 of carrot chopped.
- Provide 4 cups of chicken stock low sodium.
- Take 2 cups of red lentils.
- Get to taste of salt and pepper.
- Provide 1 tbsp. of cumin ( optional).
- Get 2 tbsp. of olive oil.
Steps to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
- Add chicken stock and simmer for 30 minutes..
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
- Thick and creamy..
This butternut squash & red lentil soup is great for using up leftover puréed squash or pumpkin. Be sure to use small red lentils here, as green or brown lentils won't work well. Print Recipe Pin Recipe Ratings & Comments. Butternut Squash Lentil Soup Recipe This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based.
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