Simple Way to Make Red Lentils and squash soup Any-night-of-the-week

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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to red lentils and squash soup recipe. To make red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Red Lentils and squash soup:

1. Take 3 cups of cubed butternut sqaush.
2. Get 4 of parsnips cubed.
3. Take 1 of large onion chopped.
4. Prepare 1 of carrot chopped.
5. Take 4 cups of chicken stock low sodium.
6. You need 2 cups of red lentils.
7. You need to taste of salt and pepper.
8. Take 1 tbsp. of cumin ( optional).
9. Use 2 tbsp. of olive oil.

Instructions to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

This butternut squash & red lentil soup is great for using up leftover puréed squash or pumpkin. Be sure to use small red lentils here, as green or brown lentils won't work well. Print Recipe Pin Recipe Ratings & Comments. Butternut Squash Lentil Soup Recipe This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based.

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