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Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to banana, oats and almond milk smoothie recipe. You can cook banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Banana, oats and almond milk smoothie:
- Take 2 tbsp. of rolled oats.
- Take 2-3 tbsp. of hot or boiling water (enough to just cover the oats).
- You need 1 cup (240 ml) of unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk.
- Take 1/2 tsp of vanilla extract.
- Take 1 of frozen banana, chopped.
- You need 1 tbsp. of almond butter.
- Take 1 tbsp. of chia seeds soaked in 4 tbsp. water.
Instructions to make Banana, oats and almond milk smoothie:
- Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!.
- Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture..
- Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute..
- Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight..
As far as flavor it was a. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. This cold drink gives you a healthy boost of The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. For a tasty flavor, almond milk and a. This smoothie recipe uses banana and almond milk to create a vegan smoothie.
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