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Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthful.
When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Fill your cupboards with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to spinach and artichoke baked egg souflae recipe. You can cook spinach and artichoke baked egg souflae using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spinach and Artichoke Baked Egg Souflae:
- Use of fresh spinach.
- You need of artichoke hearts.
- Use of minced onions.
- You need of eggs.
- Take of whole milk.
- You need of heavy cream.
- Take of shredded cheddar.
- You need of monterey jack cheese.
- You need of parmesan cheese.
- Take of salt.
- Get of pillsbury crescent rolls.
- Prepare of asiago cheese.
- Use of butter.
Instructions to make Spinach and Artichoke Baked Egg Souflae:
- Heat oven to 375°F.
- Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins..
- Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together..
- Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked..
- Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together).
- Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl..
- Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish..
- Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown..
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