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Before you jump to Vanilla Almond Milk recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to vanilla almond milk recipe. To make vanilla almond milk you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vanilla Almond Milk:
- You need 1 cup of Raw almonds.
- You need 4 1/2 cup of Water, divided.
- Take 4 tbsp of Pure maple syrup.
- Use 2 tsp of Vanilla extract.
Instructions to make Vanilla Almond Milk:
- Soak almonds in 2 cups water for 12-24 hours..
- Drain almonds and place in blender with maple syrup, vanilla and 1 1/2 cups water. Cover and blend for 3 minutes at high speed. Scrape down sides add 1 cup water and blend for one minute more..
- Strain through cheesecloth or thin cotton towel covering a strainer set on a bowl. Press all juices out..
- Will keep in fridge 3-4 days. Recipe adapted from food 52 website..
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