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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got benefit from reading it, now let's go back to becca's paleo cauliflower soup (dairy free , paleo) recipe. You can have becca's paleo cauliflower soup (dairy free , paleo) using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Provide 1/2 of Large Cauliflower (or 1 whole small).
- Use 1 cup of Broccoli.
- Get 1 cup of Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey).
- Get 1 of Avocado.
- Use 1/4 cup of Peas.
- Take 4 of leaves Fresh Basil, minced.
- You need 1/4 cup of Coconut Milk.
- Provide 1 cup of Vegetable Broth (or more till desired thickness).
- Take 1/4 cup of Onion, chopped (or Scallions).
- You need of Salt and Pepper.
- Get 1 of Cooked Asparagus.
Steps to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft..
- In the meantime, brown meat and onions until fully cooked..
- Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and purée in a blender. (Some chunks are acceptable.).
- Add veggie purée to the cooked meat..
- Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste..
- Add some avocado to the top of each serving and enjoy..
- OPTIONAL: add the cooked Asparagus. Add cheese if desired.
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