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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
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There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to southern baked candied yams recipe. To make southern baked candied yams you only need 8 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Southern baked candied yams:
- Prepare 4 large of sweet potatoes.
- Provide 1 stick of unsalted butter.
- Prepare 2 cup of granulated sugar.
- Provide 1/4 cup of Heavy whipping cream.
- Prepare 1/2 tbsp of vanilla extract.
- Prepare 1 1/2 tbsp of real maple syrup.
- Get 1 1/2 tsp of ground cinnamon.
- Get 1/2 tsp of nutmeg.
Instructions to make Southern baked candied yams:
- Preheat oven to 350°F.
- Wash and dry yams.
- Peel yams..
- Slice yams into ½ thick circles..
- Place into a 12 x 9 casserole dish. Set aside.
- In a medium size pot, melt butter over medium heat..
- Add sugar and stir until well blended.
- Add whipping cream and stir until creamy.
- Stir in cinnamon, nutmeg, maple, and vanilla extract..
- TASTE THE MIXTURE AND MAKE SURE IT TASTES YUMMY. ADD MORE SPICES IF NEEDED.
- Pour mixture over yams.
- Cover with foil and back for 40 minutes..
- Remove foil and bake for an additional 20-25 minutes..
- Plate and spoon syrupy sauce over the yams. Serve immediately..
Well either I was missing out or this is just a really. Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year, she won't be offended if you bring these candied yams once she tries them. Lightly spiced and oh-so-sweet, these candied yams will. Definitely not diet food but perfect to eat once a year for Thanksgiving.
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