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Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. To make fried brown rice, broccoli, red lentil mix (serves 3) you only need 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Prepare 1 of medium Cup Red Lentil.
- Take 1 of medium cup brown rice.
- Use 1 bunch of Broccoli, 1 medium size onion.
Instructions to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Boil the red lentil for at least 30 minutes until fairly soft and leave to cool..
- Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool..
- Clean the broccoli and cut it up or break off the florets by hand..
- Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt..
- Add the cooked rice and allow them together fry together for 5 minutes on low heat..
- Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture..
- Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3)..
Garnish veg fried rice with fresh chopped spring onions. Cook brown rice in a rice cooker. Add drops of oil, salt For mixed veggies: Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.
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