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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
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There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to turkey meat egusi soup with eba recipe. You can cook turkey meat egusi soup with eba using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Turkey Meat Egusi Soup with Eba:
- Use of Egusi, Turkey, Stockfish, Kpomo, Dry fish, Periwinkle.
- Take Cubes of Red oil, Bitterleaf, Ginger, Garlic, Onions, Salt,.
- Use of Cassava flakes, Crayfish, Fresh tomatoes and pepper.
Instructions to make Turkey Meat Egusi Soup with Eba:
- Wash and put the Turkey meat in a clean pot. Blend the fresh pepper, tomatoes, ginger and garlic. Pour half of it into the meat, add salt, cubes, sliced onions and mix together. Set on fire. Wash and add the stock fish.Wash and slice the Kpomo to bits. Keep aside.
- Pour the remaining blended pepper, tomatoes, ginger and garlic into a dry pot. Set on fire. When it's dry, add the red oil. Blend and pour the Egusi into the pot. Fry very well..
- Pour the Turkey meat and sauce into the pot, add the dry fish, Kpomo. Allow to boil. Add salt, cubes. Add the washed bitterleaf, periwinkle, allow to boil for few minutes, stir and remove.
- Boil water and bake the garri flakes. Mould as desired and serve with the sweet egusi soup.
Start preparing the eba once the egusi soup is almost ready. Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals. A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. This my first attempt at eba. It came out a but lumpy.
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