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Before you jump to Oven-Free Wagashi-style Sweet Potato Treats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to oven-free wagashi-style sweet potato treats recipe. To make oven-free wagashi-style sweet potato treats you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oven-Free Wagashi-style Sweet Potato Treats:
- Prepare 1/2 medium of Sweet potato.
- You need 2 tbsp of Raisins.
- Prepare 1 tbsp of White sesame seed paste.
- Get 2 tsp of Kinako (or toasted barley flour if allergic to soy).
- Use 1 of Sugar.
Steps to make Oven-Free Wagashi-style Sweet Potato Treats:
- Slice the sweet potatoes. Simmer with raisins in plenty of water - cook until soft. You could also use a microwave or a steamer..
- Mash the sweet potatoes while they're hot. Take care not to mash the raisins. Taste, and add sugar if necessary..
- Set aside and let cool down slightly. Add the white sesame seed paste and the kinako. If the mixture is too soft to shape, add kinako. If too firm, then add the sesame paste..
- Form into desired shapes to finish. I squeezed the balls of the sweet potato mixture in a sheet of plastic wrap, then twisted their tops make the little bundles in the photo..
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