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Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
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The kitchen by itself offers you many small methods by which energy and money can be saved. Natural living is something we can all accomplish, without difficulty. Largely, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let's go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. To cook fried brown rice, broccoli, red lentil mix (serves 3) you only need 3 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Take 1 of medium Cup Red Lentil.
- You need 1 of medium cup brown rice.
- Use 1 bunch of Broccoli, 1 medium size onion.
Instructions to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Boil the red lentil for at least 30 minutes until fairly soft and leave to cool..
- Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool..
- Clean the broccoli and cut it up or break off the florets by hand..
- Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt..
- Add the cooked rice and allow them together fry together for 5 minutes on low heat..
- Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture..
- Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3)..
Garnish veg fried rice with fresh chopped spring onions. Cook brown rice in a rice cooker. Add drops of oil, salt For mixed veggies: Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.
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