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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen more green.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and 0F. You can easily cut down how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that tough. It's related to being practical, most of the time.
We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you need 22 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Green Lentil & Oat Crepe:
- Prepare of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
- You need of / 0.5 cups Whole Green Gram (moong).
- Prepare of / 1cup Oats.
- Get of Yoghurt / Curd - whisked.
- Take of Onion, finely chopped.
- You need of Coriander Leaves few sprigs, finely chopped.
- Take of Ginger, grated.
- You need of Cumin seeds.
- Get of Red Chilli powder.
- Take of fennel seeds.
- Use of Lemon juice.
- Provide of - Salt.
- Provide of Avocado Oil or Canola Oil for cooking.
- Take of Optional.
- Use of Spinach or Kale Leaves, finely chopped.
- Use of Green Chillis, finely chopped.
- Use of Turmeric powder.
- Take of To add protein.
- You need of hemp protein / pumpkin protein powder.
- Take of Equipment used.
- Provide of Flat skillet, preferably cast iron.
- Prepare of Flat spatula.
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
- Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..
Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets. Unlike red split lentils or yellow lentils, they don't fall apart when they're cooked. They have a robust, somewhat peppery flavor. Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart.
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