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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to green lentil soup recipe. To cook green lentil soup you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Green Lentil Soup:
- Get of Red bell pepper.
- Take of White or yellow onion.
- Take of Whole chives.
- Provide of cumin.
- Take of or 3g of Green lentils.
- Get of Salt.
- Get of garlic (optional).
- Provide of tomato or tomato paste (preferably without peel).
- You need of Water to cover ingredients.
- Provide of Chicken bouillon (optional).
- Provide of Sofrito cooking base.
- Provide of Green peas.
- Provide of diced peeled carrots.
- Take of green beans.
- Use of yellow squash (calabaza).
- You need of sweet corn.
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely..
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt.
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes..
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender..
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients..
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness..
- Serve with rice or bread!.
Stir in spices and bayleaf and cook for a further minute. Add in lentils, stock, and tomatoes w/ juice; bring to a boil. Discard bay leaves; season to taste with salt and pepper. Ladle into heated bowls and garnish with reserved bacon. What always amazes me about this humble Green Lentil Soup is how a few ingredients can create something so damn tasty and soul-warming.
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