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Before you jump to Banana and Almond milk shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to banana and almond milk shake recipe. You can cook banana and almond milk shake using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana and Almond milk shake:
- You need 2 of Banana.
- Take 150 ml of Milk.
- Take 5-6 of Almonds.
- Prepare 3 tbsp of Maple syrup / honey.
- Prepare 1 tbsp of Soak sabja.
Steps to make Banana and Almond milk shake:
- Soak sabja for 5 minutes in 1 cup of water.
- In a mixi jar add chopped banana, almond, and maple syrup grin and for 1-2 short round..
- Add milk in it and again blend for few seconds till all the ingredients mix well.
- Serve in a serving glass. Add soaked sabja and put some chopped almond on it,pour 1 tsp maple syrup and serve..
It's made with frozen banana, almond butter and milk, and made all the more substantial with the addition of flax seeds. Almond milk is one way to reintroduce milkshakes into your life. This delicious almond milk and banana shake has a nutty deliciousness to it. You can also enjoy this shake with a scoop or two of vanilla ice cream. Almond milk, banana, and cocoa powder are blended with ice creating a "skinny" almond milk shake that the whole family will love.
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