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Before you jump to Smooth Sweet Potato (Mock Oni-Manju) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have at home is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to smooth sweet potato (mock oni-manju) recipe. To cook smooth sweet potato (mock oni-manju) you only need 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Smooth Sweet Potato (Mock Oni-Manju):
- Get 300 grams of Japanese sweet potato.
- Use 70 grams of Powdered brown sugar (or white sugar).
- Provide 4 tbsp of of katakuriko Katakuriko slurry.
Instructions to make Smooth Sweet Potato (Mock Oni-Manju):
- Cut the sweet potato into 1.5cm cubes. Soak in water to get rid of the bitterness, then drain..
- Put the sweet potatoes in a pot with just enough water to cover them. Add the brown sugar and heat. Heat over high heat until it comes to a boil, then reduce to medium. Skim off any scum that forms..
- Once the sweet potatoes are about 80% cooked, gradually add the katakuriko slurry, a little at a time, to achieve a firm thickness. Be careful not to crush the potatoes..
- Transfer to a serving plate. Eat with a spoon. They're really hot right out of the pot, so be careful not to burn yourself!.
- This is what they should look like after they cool. They are no longer glossy, but sweeter..
- And this is what they should look like after refrigerating for a day The glossiness is gone, but they are moister and sweeter and easier to enjoy..
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