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Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
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As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite uncomplicated to live green, of course. Typically, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let's go back to turkey and kale soup with black rice recipe. To cook turkey and kale soup with black rice you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Turkey and kale soup with black rice:
- Prepare of soup.
- Provide 1 1/4 cup of choped onion.
- Use 1 of peeled and chopped carrot.
- Get 4 of minced cloves of garlic.
- Prepare 2 tsp of thyme.
- Prepare 1 of salt and pepper to taste.
- Prepare 4 cup of kale, stems removed and chopped.
- You need 6 cup of chicken stock.
- Prepare 1 lb of ground turkey, lean.
- You need 1 1/2 cup of cooked black rice.
- Prepare 2 tbsp of olive oil.
Steps to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color..
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes..
- Add in turkey and cook until no longer pink..
- Add in stock, kale and simmer on low for twenty minutes..
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes..
- Serve and enjoy with a salad and fresh baked bread!.
If you love baked potato soup, give this green version a go. Add turkey and cook until browned. Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup! Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (This post is sponsored by my friends at Jennie-O!) While everybody and their mothers are recovering from all the fatty football food. Kale Soup from Delish.com is a hearty, vegetarian delight. red pepper flakes (optional).
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