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Before you jump to Lemon Salmon fillet recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to lemon salmon fillet recipe. You can cook lemon salmon fillet using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Lemon Salmon fillet:
- Get 300 g of skinless salmon.
- You need 250 g of honey tomatoes.
- Take 300 g of sliced peeled potatoes.
- You need 1/2 of lemon, sliced.
- You need 1/2 of Zucchini, sliced.
- Take 2-3 cloves of garlic.
- Get 5-6 Tbsp of olive oil.
- Provide of Bake-18 mins.
Instructions to make Lemon Salmon fillet:
- Preheat oven at 180C/350F..
- Thinly slice 300 g peeled potatoes and boil the potatoes slices for 8 mins..
- Drain the potatoes slices, cool and put aside..
- Grease a large dish and spread out the potatoes slices. Season with salt and black pepper..
- Season 300 g skinless salmon with salt and pepper on all the sides and place on the top of the potato slices..
- Dice 250 g honey tomatoes and spread the salmon around, along with half Zucchini slices. Season with salt and black pepper. Drizzle 4 tbsp olive oil on top..
- Thinly slice 2 or 3 garlic cloves and spread out on top of the salmon..
- Thinly slice half lemon and place on the salmon..
- Bake in an oven for 18 mins. Drizzle with olive oil again..
Place the salmon fillet on the prepared cedar plank. Arrange rosemary and sliced lemon on the salmon. Crispy salmon fillets swimming in a creamy, lemony, garlicky sauce… can I get an AMEN?! I have to tell you that this Lemon Cream Sauce Salmon is one recipe that we go back to again and again. Purchase a salmon fillet with or without the skin on.
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