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Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going much more green.
You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. Maybe the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by fully loading the dishwasher before commencing a wash cycle. Save even more money by air drying or cool drying your dishes instead of heat drying them.
The kitchen on its own gives you many small methods by which energy and money can be saved. Environmentally friendly living is not that hard. It's related to being practical, most of the time.
We hope you got insight from reading it, now let's go back to guilt free summer squash medley bake recipe. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Guilt Free Summer Squash Medley Bake:
- Prepare 3 of Yellow squash, cubed.
- Use 2 of Zucchini, cubed.
- Take 1 tbsp of Olive oil.
- Take 1 tbsp of Butter, optional.
- Use 3 clove of Smashed garlic.
- Provide 1/2 tsp of Or to taste crushed red pepper.
- Prepare 1 1/4 cup of Fat free half and half.
- Use 3 tbsp of Liquid egg whites.
- Prepare 1 cup of Shredded American cheese, 2%, divided.
- Use 2 tbsp of Dried minced onion.
- Provide 1 tbsp of Flour, heaping.
- Use 1/2 cup of Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko.
Steps to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves..
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so..
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top..
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